Important risk factors for heart disease include high blood pressure, high cholesterol, obesity, diabetes, smoking, and lack of physical activity.
Taking care of these risk factors can help protect your heart and reduce the chances of developing heart-related problems.
What should you do to keep your heart healthy
- Exercise or walk regularly.
- Limit salt and foods that are high in unhealthy fats.
- Eat vegetables, fruits, legumes, whole grains, and other nutritious foods.
- Try to maintain a healthy weight.
- Avoid smoking.
- Have your blood pressure, blood sugar, and cholesterol checked regularly.
- Get adequate sleep and try to reduce stress.
